Turnip Green Soup (Keto-Friendly Southern-Style Greens Soup)
April 24th, 2026 2:26 PM Mr. Q Categories: Keto
Description
- This hearty turnip green soup is a comforting, nutrient-rich dish with deep savory flavor.
- Made with tender turnip greens, smoky broth, and simple seasonings, it’s naturally low in carbs and perfect for keto or low-carb diets.
- Ideal as a warming meal or side with added protein options.
Prep & Cook Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Serving Size
- Servings: 3 servings
- Approximate Serving Size: ~1½ cups per serving
Ingredients
☐ 1/2 tablespoon olive oil
☐ 1/2 small onion, chopped
☐ 1 clove garlic, minced
☐ 3 cups chicken broth
☐ 1/2 pound fresh turnip greens, washed and chopped
☐ 1/2 smoked ham hock (or substitute diced ham/bacon)
☐ 1/4 teaspoon salt (adjust to taste)
☐ 1/4 teaspoon black pepper
☐ Pinch of red pepper flakes (optional)
Instructions
☐ Heat olive oil in a large pot over medium heat
☐ Add chopped onion and cook until softened (about 5 minutes)
☐ Add garlic and cook for 1 minute until fragrant
☐ Pour in chicken broth and bring to a simmer
☐ Add ham hock and cook for 15 minutes to develop flavor
☐ Stir in chopped turnip greens
☐ Season with salt, pepper, and red pepper flakes
☐ Simmer for 25–30 minutes until greens are tender
☐ Remove ham hock, shred meat, and return meat to the pot
☐ Adjust seasoning and serve hot
Tips & Variations
- Use bacon or smoked turkey instead of ham hock for different flavor profiles
- Add a splash of apple cider vinegar for brightness
- For a thicker soup, blend a small portion and return it to the pot
- Add cauliflower for a heartier, keto-friendly texture
- Spice it up with hot sauce or extra red pepper flakes
Nutrition (Estimated per serving)
- Calories: 140
- Fat: 7g
- Protein: 10g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Sugar: 2g
Meal Prep & Storage
- Store in an airtight container in the refrigerator for up to 4 days
- Reheat on the stove or microwave until warmed through
- Freezes well for up to 2–3 months
- Flavor improves after a day as ingredients meld
Featured Snippet (SEO)
- Turnip green soup is a low-carb, nutrient-rich dish made by simmering turnip greens with broth, garlic, and smoked meat for a flavorful, comforting meal perfect for keto diets.