Keto Chicken Parmesan
April 24th, 2026 3:01 PM Mr. Q Categories: Keto
Keto Chicken Parmesan
Description
- This keto chicken parmesan is a low-carb twist on the classic Italian favorite.
- Crispy, breaded chicken is topped with marinara sauce and melted cheese for a rich, satisfying meal.
- Perfect for keto diets without sacrificing flavor or texture.
Prep & Cook Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Serving Size
- Servings: 4 servings
- Approximate Serving Size: 1 chicken breast
Ingredients
☐ 4 boneless, skinless chicken breasts
☐ 1 cup almond flour
☐ 1/2 cup grated Parmesan cheese
☐ 1 teaspoon garlic powder
☐ 1 teaspoon Italian seasoning
☐ Salt and pepper to taste
☐ 2 large eggs
☐ 1/2 cup keto-friendly marinara sauce
☐ 1 cup shredded mozzarella cheese
☐ 2 tablespoons olive oil
Instructions
☐ Preheat oven to 400°F (200°C)
☐ Line a baking sheet or lightly grease a baking dish
☐ In a bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper
☐ In a separate bowl, beat the eggs
☐ Dip each chicken breast into eggs, then coat in almond flour mixture
☐ Heat olive oil in a skillet over medium heat
☐ Sear chicken for 3–4 minutes per side until golden
☐ Transfer chicken to baking dish
☐ Spoon marinara sauce over each piece
☐ Top with mozzarella cheese
☐ Bake for 15–20 minutes until chicken is cooked through and cheese is melted
☐ Serve hot
Tips & Variations
- Pound chicken to even thickness for consistent cooking
- Use pork rind crumbs instead of almond flour for extra crispiness
- Choose a low-sugar marinara sauce to keep carbs low
- Add fresh basil or parsley for garnish
- Serve with zucchini noodles or cauliflower rice
Nutrition (Estimated per serving)
- Calories: 420
- Fat: 25g
- Protein: 40g
- Total Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
- Sugar: 3g
Meal Prep & Storage
- Store in an airtight container in the refrigerator for up to 4 days
- Reheat in oven or air fryer to maintain crispiness
- Freeze cooked portions for up to 2 months
- Thaw overnight in the refrigerator before reheating
Featured Snippet (SEO)
- Keto chicken parmesan is a low-carb version of the classic dish, made with almond flour breading, marinara sauce, and melted cheese for a crispy, flavorful meal.