Keto Lemon Poppy Seed Muffins
April 24th, 2026 3:14 PM Mr. Q Categories: Keto
Description
- These keto lemon poppy seed muffins are light, moist, and packed with bright citrus flavor.
- Made with low-carb ingredients, they’re perfect for breakfast, snacks, or a refreshing dessert.
- The combination of lemon zest and poppy seeds gives a classic bakery-style taste without the carbs.
Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 18–22 minutes
- Total Time: 30–35 minutes
Serving Size
- Servings: 12 muffins
- Approximate Serving Size: 1 muffin
Ingredients
☐ 2 cups almond flour
☐ 1/2 cup keto-friendly sweetener (erythritol or monk fruit blend)
☐ 2 tablespoons poppy seeds
☐ 1 teaspoon baking powder
☐ 1/4 teaspoon salt
☐ 3 large eggs
☐ 1/4 cup melted butter or coconut oil
☐ 1/4 cup unsweetened almond milk
☐ 2 tablespoons fresh lemon juice
☐ 1 tablespoon lemon zest
☐ 1 teaspoon vanilla extract
Instructions
☐ Preheat oven to 350°F (175°C)
☐ Line a muffin tin with liners or grease lightly
☐ In a bowl, mix almond flour, sweetener, poppy seeds, baking powder, and salt
☐ In another bowl, whisk eggs, melted butter, almond milk, lemon juice, lemon zest, and vanilla
☐ Combine wet and dry ingredients until smooth
☐ Divide batter evenly into muffin cups
☐ Bake for 18–22 minutes until tops are set and lightly golden
☐ Insert a toothpick—if it comes out clean, muffins are done
☐ Cool before serving
Tips & Variations
- Add a keto lemon glaze using powdered sweetener and lemon juice
- Do not overmix to keep muffins light
- Use silicone liners for easy removal
- Store muffins covered to maintain moisture
- Add blueberries for a variation (will increase carbs slightly)
Nutrition (Estimated per serving)
- Calories: 180
- Fat: 15g
- Protein: 6g
- Total Carbohydrates: 6g
- Fiber: 3g
- Net Carbs: 3g
- Sugar: 1g
Meal Prep & Storage
- Store in an airtight container at room temperature for up to 2 days
- Refrigerate for up to 7 days
- Freeze for up to 2 months
- Reheat briefly or enjoy at room temperature
Featured Snippet (SEO)
- Keto lemon poppy seed muffins are a low-carb baked treat made with almond flour, fresh lemon, and poppy seeds, offering a moist texture and bright citrus flavor.