Chocolate Peanut Butter Keto Cups
April 24th, 2026 2:51 PM Mr. Q Categories: Keto
Description
- These chocolate peanut butter keto cups are a rich, low-carb version of classic peanut butter cups.
- Made with simple ingredients, they deliver a smooth chocolate shell with a creamy peanut butter center.
- Perfect for keto desserts, snacks, or meal prep treats.
Prep & Cook Time
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Serving Size
- Servings: 12 cups
- Serving Size: 1 cup (meaning 1 peanut butter cup candy)
Ingredients
☐ 1 cup sugar-free chocolate chips
☐ 2 tablespoons coconut oil
☐ 1/2 cup natural peanut butter (no added sugar)
☐ 2 tablespoons powdered keto sweetener (erythritol or monk fruit)
☐ 1/2 teaspoon vanilla extract
☐ Pinch of salt
Instructions
☐ Line a muffin tin with paper liners
☐ In a microwave-safe bowl, melt chocolate chips with coconut oil in 20–30 second intervals, stirring until smooth
☐ Spoon a small amount of melted chocolate into each liner to coat the bottom
☐ Place tray in freezer for 10 minutes to set
☐ In a bowl, mix peanut butter, sweetener, vanilla, and salt until smooth
☐ Add a small layer of peanut butter mixture over hardened chocolate
☐ Top with remaining melted chocolate to cover
☐ Chill in refrigerator or freezer for 20–30 minutes until fully set
☐ Remove from liners and serve
Tips & Variations
- Use dark or milk-style sugar-free chocolate based on preference
- Add a pinch of sea salt on top for sweet-salty flavor
- Use almond butter or sunflower butter as a substitute
- Keep chocolate warm while working to prevent thickening
- Store in the freezer for firmer texture
Nutrition (Estimated per serving)
- Calories: 140
- Fat: 12g
- Protein: 3g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Sugar: 1g
Meal Prep & Storage
- Store in the refrigerator for up to 2 weeks
- Freeze for up to 2–3 months
- Best served chilled for structure and texture
- Keep in an airtight container to prevent moisture
Featured Snippet (SEO)
- Keto chocolate peanut butter cups are a low-carb dessert made with sugar-free chocolate and creamy peanut butter, layered and chilled for a rich, satisfying treat.