Creamy Mild Buffalo Sauce
March 25th, 2026 6:06 PM Mr. Q Categories: Keto
Description
A smooth, creamy, and mellow buffalo-style sauce that removes the harsh vinegar bite. Perfect for mild wings, this version uses cream cheese to create a rich, restaurant-style texture with easy heat control.
Prep & Cook Time
- Prep: 5 minutes
- Cook: 5 minutes
- Total Time: 10 minutes
- Serves: About 1 cup sauce
Ingredients
☐ 1/2 cup butter
☐ 2 oz cream cheese
☐ 1/4 cup mild hot sauce (Cholula or Louisiana-style)
☐ 1 tsp garlic powder
☐ 1 tsp paprika
☐ Optional: 1 tsp keto sweetener
Prep List
☐ Cube cream cheese for easier melting
☐ Measure all ingredients
☐ Prepare saucepan and whisk
Instructions
☐ Melt butter and cream cheese together over low heat
☐ Whisk until smooth and fully combined
☐ Add hot sauce and spices
☐ Continue whisking until creamy and uniform
☐ Simmer briefly until smooth
☐ Taste and adjust sweetness or heat if needed
Tips & Variations
- Cream cheese softens the vinegar flavor completely
- Add keto sweetener to balance acidity
- Easily adjust heat by changing hot sauce amount
- Great as a dip or wing coating
- Avoid overheating to keep sauce smooth
Nutrition
- Calories: ~90–110 per 2 tbsp
- Fat: High
- Carbs: ~1–2g total carbs per 2 tbsp
- Fiber: 0g
- Net Carbs: ~1–2g
- Sugar: 0–1g (depends on hot sauce and optional sweetener)
- Protein: Minimal
Meal Prep & Storage
- Store in airtight container in refrigerator up to 5–7 days
- Reheat gently on stovetop or microwave (low heat)
- Stir well before serving to restore texture
- Do not overheat (may separate)
- Can be made ahead for meal prep or parties
Reference
Custom Recipe – Creamy Keto Mild Buffalo Sauce
(Compiled from user-provided content)