Lunge hammer curl
May 2nd, 2023 6:18 PM Mr. Q Categories: Dumbbell
The dumbbell lunge hammer curl is a compound exercise that targets the legs, biceps, and forearms. It involves performing a lunge while holding dumbbells and performing hammer curls during the lunge. Stretch to do prior to exercise: Quadriceps stretch and biceps stretch. Warmup to do prior to exercise: 5-10 minutes […] Read more »
Burpees
May 2nd, 2023 6:14 PM Mr. Q Categories: Dumbbell
Dumbbell Burpees is a full-body exercise that combines a squat thrust, push-up, and jump. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Beginners can start with 5-10 pound dumbbells, while advanced lifters can use up to 50 pounds or more. […] Read more »
Snatch
May 2nd, 2023 6:11 PM Mr. Q Categories: Dumbbell
The dumbbell snatch is a full-body exercise that involves lifting a dumbbell from the ground to overhead in one smooth, explosive movement. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that challenges you but allows you to […] Read more »
Clean and jerk
May 2nd, 2023 5:47 PM Mr. Q Categories: Dumbbell
The dumbbell clean and jerk is a weightlifting exercise that involves lifting a dumbbell from the ground to shoulder height and then pushing it overhead in one swift movement. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight […] Read more »
Standing side bends
May 2nd, 2023 5:31 PM Mr. Q Categories: Dumbbell
The dumbbell standing side bend is an exercise that targets the obliques (side abs) and helps improve core stability. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform the exercise with proper form […] Read more »
Margarita
April 28th, 2023 10:48 AM Mr. Q Categories: Nutrition
Refreshing classic gets a boost from fresh lime and agavenectar. Sip it on a hot afternoon with a side of chips. Optional: Instructions: Read more »
Booty Cream
June 3rd, 2021 7:00 PM Mr. Q Categories: Beauty
Sometimes your booty just does not have that fresh feeling (you know what I mean). When we were younger (babies), you would get a rash, your parents would slap some magical potion on your ass, and next day is heaven again. That magic potion is easily made with OTC supplies: Read more »
Starbucks ‘Medicine Ball’ – DIY
February 28th, 2020 7:26 PM Mr. Q Categories: Nutrition
Starbucks shared the recommended Cold Remedy drink recipe 1 Venti cup with half hot water and half steamed lemonade 1 bag of Teavana Jade Citrus Mint Tea 1 bag of Teavana Peach Tranquility Tea Packet of honey Pump of peppermint (optional) Read more »
Margarita (Skinny)
April 2nd, 2018 7:20 PM Mr. Q Categories: Nutrition
Place all contents in a blender: *Optional Blend for ~1 min on high. Makes 2 Margaritas: How did yours turn out… Don’t plan on driving or walking…you have been warned. Please read our disclaimer. Read more »
Banana Flip
February 13th, 2017 2:33 PM Mr. Q Categories: Nutrition
Some of you may be to young to remember these, but I could CRUSH a banana flip back in the day. I’ve gone as far as finding the best recipe out there and how to make them (sorry, not as good as back in the day, but oh, these are […] Read more »